We had this for dinner last night when we got back from teaching our HIIT class
It was so quick and incredibly tasty, I had to share with you all
Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies
Ingredients – this feeds 2 comfortably
- 1 packet of microwavable rice
- King prawns (its quicker to have cooked but you can use raw)
- 4/5 tomatoes
- Bag of baby leaf salad
- 30g tomato paste
- 30 ml red wine vinegar (optional as use it to dress the salad)
- 30ml garlic paste or 4/5 garlic cloves – crushed
- 10g fresh parsley – chopped
- 2 tsp smoked paprika
- 1 tsp dried chilli flakes
1 – Heat a wide based pan or wok with a little olive or coconut oil.
2 – Chop tomatoes to wedges and once the pan is hot add the garlic and tomatoes.
3 – In a separate bowl combine the red wine vinegar with a dash of olive oil and salt (this is your dressing for the salad if you want it).
4 – Add the spoked paprika, chilli flakes and tomato paste to the pan and cook for 30/60s.
5 – Add the prawns and cook for a further 5 minutes.
6 – Place the rice in the microwave and cook following packet instructions.
7 – Chop the parsley and add to the pan along with a splash of cold water.
8 – Season and cook for a further few minutes until the sauce has thickened.
9 – Serve with rice and salad
Give this one a go and let us know what you think