10X Fitness

Gym

training-space

Train Without Disruption

The Gym

10X Fitness opened its doors to its members in 2018. The motivation for such an exciting development was the result of our determination to create an environment that enables us to deliver an even greater, more varied fitness and lifestyle experience to you all. We offer high-quality semi-private personal training, group personal training and an extensive class timetable; all in this dynamic space.

Joining us here at the 10X Fitness will provide you with the opportunity to immerse yourself in an experience that is far more ‘personal’ and fulfilling than in regular gyms. There are minimal distractions and disruptions during your training sessions, equipment is accessible at all times and the environment is always welcoming and friendly. These key benefits allow for increased focus, better communication and greater enjoyment; ultimately giving you the very best chance of achieving success when embarking on your own fitness journey.

Classes for Everyone

Gym Floor & Studio

On the ground floor, you will find an impressive range of high specification strength and conditioning equipment optimally positioned to allow an individual or a group to train effectively and efficiently in our functional training space.

Amenities also include shower/changing facilities, WC, storage area for bags as well as access to a bottled mineral water dispenser and protein supplements.

Upstairs you will discover our spin studio where we run our group cycling classes. Situated next to this is our therapy/consultation room where our in-house 10X rehab team is based and where we also meet with clients for private consultations.

Our extensive timetable will be running throughout the week to ensure you have access to a wide variety of group sessions. Head to the classes page to view our timetable and for a full description of what each class has to offer.

studio
sports-massage

Deal With Discomfort

10X Rehab

Hi, my name is Laura and I am the in-house Sports Massage Therapist at 10X Fitness. I offer a variety of different treatments using a range of effective massage techniques; I also provide Kinesio taping, a method that has been developed to facilitate the body’s natural healing process.

Sport has been a big part of my life since I can remember. Having tried most sports, the ones that I excelled in best were gymnastics, swimming and water polo. My greatest achievement was with water polo where I competed at international level, going to 3 different European Championships with the Great Britain team. Competing for my country and having been involved in sport for so long taught me the importance of looking after our bodies.

My qualification in Sports Massage Therapy enables me to help those dealing with constant pain & discomfort whether it be sports related or in everyday life. When booking in with me you will receive a full assessment allowing me to determine which course of treatment will best suit you. Please feel free to get in touch via my social media platforms to book in for a treatment and discover how I can help you feel and move better.