Where to start? As some of you will know, our beloved William came into our lives some five months ago (I know everyone says it goes fast but this is just ridiculous)!! Having had nearly half a year to adjust to this gorgeous new addition to the family I thought I would share with you…

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We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies Ingredients – this feeds 2 comfortably 1 packet of microwavable rice King…

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A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they opened up they were offering free classes for their first month and she invited me to come along with her so I said why not!…

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I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need is a big roasting pan to throw everything in and let it do its thing. The new potatoes are in their skin so no time…

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Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness journey back in August 2019 and I have absolutely loved every minute. I started off having 2 personal training sessions a week with Louise where…

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Self love is not easy and it certainly isn’t instant We can’t just flick a switch and love ourselves and our bodies (and if you can then I salute you)! Most of us have a constant battle with our thoughts and self judgement, we must learn to be thankful to our body. Its not something…

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