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Stress and how to deal with it.

As a business owner, personal trainer, home owner, fiancé and dog mum it can sometimes be difficult to manage everything all at once! For me I’ve got it easy too, there are plenty of others out there that have a plethora of different roles on top of those that I’ve just mentioned. Now for those…

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Law of attraction

Don’t worry this blog is not going to be spiritually focused and I’m not going to go into depths about the universe or tell you to read ‘The secret”.   I just briefly wanted to touch on a subject that I have been thinking a lot about recently.  Over the past few months I have started…

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