Classes
Client stories – Charlotte Ford
“I’m Charlotte, I’m 36, mum of two under 5, wife to David and part time teacher of early years. After our first son was born in 2019 I had some post baby weight I wanted to shift and wanted to feel more confident in a bikini for our first family holiday together. After having had…
Read MoreRest and Recovery Days
I know many people (clients included) who get the bug for exercise and training hard, then find it difficult to allow themselves a day off! It can be really difficult to let it go, after all, the physical and mental benefits of working out only leave you wanting more! Exercise, like most things in life,…
Read MoreClient Stories – James Davies
James’ story so far… How long have you been working with Kev at 10X Fitness? I have been training with 10x fitness for just over 8 months. I started in early December 21st where Kevin carried out an assessment and I started by doing two PT sessions a week. As time has gone by, I…
Read MoreClient Stories – Lucie Johnson
Lucie’s story “I joined 10xFitness in May 2021 after recently returning home to Devon. I was still running but missed my PT sessions and came across 10x Fitness through the company I worked for at the time. I have been training with both Kev and Lou in classes ever since and I’m normally there 3/4 times…
Read MoreDinner in just 10 minutes – Smokey Spanish Prawns
We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies Ingredients – this feeds 2 comfortably 1 packet of microwavable rice King…
Read MoreClient stories – Holly
A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they opened up they were offering free classes for their first month and she invited me to come along with her so I said why not!…
Read MoreClient stories – Amy
Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness journey back in August 2019 and I have absolutely loved every minute. I started off having 2 personal training sessions a week with Louise where…
Read MoreClient stories – Lizzie
Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves. Lizzie’s story: “I’ve been working with Lou as my PT for well over a year. My main focus was to improve my overall strength, which…
Read MoreProgress not perfection
How would you define perfection? I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of crock hey! I mean it sounds wonderful but perfection doesn’t really exist does it? I’m certain you can get pretty damn close to it at…
Read MoreThe benefits of spinning
In our last blog we introduced our new 10X Spin class. This month I want to talk to you about the benefits of the class and how it could enhance your training regime. I often hear people talk about the love/hate relationship they have with spinning; they hate how hard it can be but love…
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