Personal Training

Client stories – Amy

Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness journey back in August 2019 and I have absolutely loved every minute. I started off having 2 personal training sessions a week with Louise where…

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Client stories – Lizzie

Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves. Lizzie’s story: “I’ve been working with Lou as my PT for well over a year. My main focus was to improve my overall strength, which…

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Progress not perfection

How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of crock hey! I mean it sounds wonderful but perfection doesn’t really exist does it? I’m certain you can get pretty damn close to it at…

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Introducing our newest team member

We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience will be a huge asset to 10X. Read more below on Helen’s career as a fitness professional over the last 17 years. Helen’s story “I…

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We’ve Raised Over £1800 For Charity

Over the past few weeks, a number of the 10X Fitness team members have participated in both the Tough Mudder and City to Sea Marathon. These two events tested everyone both physically and mentally; requiring the guys to put in extra training in order to prepare themselves for the challenges that lay ahead….. Tough Mudder…

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Client Stories – Alli & Paddy

A word from Alli I first met Kev in March 2017 when my work colleagues kindly presented me with a gift voucher for personal training sessions. Kev was working in Exeter at the time which suited me well due to my work commitments. I had never experienced 1-1 Personal Training before so at first I…

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Law of attraction

Don’t worry this blog is not going to be spiritually focused and I’m not going to go into depths about the universe or tell you to read ‘The secret”.   I just briefly wanted to touch on a subject that I have been thinking a lot about recently.  Over the past few months, I have started…

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How to keep your New Years fitness resolutions

The end of another year is upon us and as ever it becomes a great opportunity to reflect upon the achievements as well as the failures that have shaped the past 12 months; ultimately creating another chapter in your life. Ask yourself these questions……. What am I most proud of? What could I have done…

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Winter is coming, that can only mean one thing

  Its that time of year again, I’ve dug out and dusted off the slow cooker ready for a winters worth of warming healthy meals. Now with the colder evenings the slow cooker is perfect for providing you with warm nutritious meals as soon as you get home from work or the gym. I enjoy cooking…

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Supplements, do I really need to be taking them?

Well the honest answer is……..….it depends really! Not a very clear and concise response I know! The point I’m trying to make is that the decision to take a supplement should not be based on a companys marketing strategy or advice from another person; instead it should be down to your individual circumstances and whether…

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