A word from Alex “I stumbled on the gym one day back in Autumn 2019. I’d been to the vets and as I walked back to the car I spotted a couple of very fit looking people working out in one of the units there. Why didn’t I know about this place? I spoke briefly…

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Happy 1st of February! Now we’ve all tried my steak caprese before (if not scroll down and you’ll find it – its a good one for the weekend) This is a slightly different version that is quick to prep and is so simple its ideal to throw together during the week Ive taken a few…

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We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies Ingredients – this feeds 2 comfortably 1 packet of microwavable rice King…

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One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it and sustain any changes you make. Here are common mistakes people make when starting a new diet: 1. Incorrectly Tracking Calories “I‘ve been dieting for…

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I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need is a big roasting pan to throw everything in and let it do its thing. The new potatoes are in their skin so no time…

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Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s nourishing but filling and one recipe you’ll make over and over again. Ingredients 125g Cherry Tomatoes 1 red onion 1 yellow pepper 2 Garlic cloves…

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Why not try something a little different this week?  Sometimes it can be quite tricky to cook fish so here is a simple recipe to try. If you don’t like salmon you could substitute it for a white fish like cod or hake. Ingredients (serves 2/3) 600g salmon fillets  300g sweet potato Half a red onion…

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  These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred Enjoy Ingredients 1 x Cauliflower 1 x Green apple 1 x Red onion 1 x Cucumber 1 x Red pepper 1 x Vegetable stock cube 30g…

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This one-pot wonder is the perfect recipe to create a healthy, hearty family meal. Whether you make it in the slow cooker or on the hob, you will create a medley of spicy flavours. Ingredients (serves 4) 4 large chicken breast or chicken thighs, chopped 500g chorizo sausage, sliced 2 red bell peppers, chopped 1…

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Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g low-fat cream cheese 200g/ fresh spinach 2 tsp smoked paprika 2 skinless chicken breasts 2 stems of cherry tomatoes on the vine (5-6 tomatoes per…

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