Posts Tagged ‘Nutrition’

Client stories – Amy

Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness journey back in August 2019 and I have absolutely loved every minute. I started off having 2 personal training sessions a week with Louise where…

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Spicy Spinach Shakshuka

Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s nourishing but filling and one recipe you’ll make over and over again. Ingredients 125g Cherry Tomatoes 1 red onion 1 yellow pepper 2 Garlic cloves…

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Salmon and sweet potato fish cakes

Why not try something a little different this week?  Sometimes it can be quite tricky to cook fish so here is a simple recipe to try. If you don’t like salmon you could substitute it for a white fish like cod or hake. Ingredients (serves 2/3) 600g salmon fillets  300g sweet potato Half a red onion…

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Turkey meatballs with cauliflower rice and fruity salsa

These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred Enjoy Ingredients 1 x Cauliflower 1 x Green apple 1 x Red onion 1 x Cucumber 1 x Red pepper 1 x Vegetable stock cube 30g Fresh…

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Chocolate Peanut Butter Avocado Pudding

If you were looking to stay away from all the chocolate eggs this weekend why not indulge yourselves with this (nutritionally dense) pudding after your Easter Sunday lunch instead? Why is it so nutritious? 1 – Avocados are rich in healthy fats, folate, carotenoids and are extremely heart healthy. 2 – Bananas provide Vitamin B6, potassium, fibre and natural sweetness.…

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BBQ Chicken Kebabs

It will soon be time to dig out the coals and dust of the BBQ! If it still feels a little too early for that, these kebabs taste just as good by cooking them in the kitchen. The sweet and smoky glazed chicken kebabs are simple and easy to prepare, which is precisely what you…

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Everyone loves a pie

A great fish dish that will get everyone running to the dinner table With the cold and wet weather back with vengeance this week why not treat yourself to a hearty (although healthy) fish pie that you can share with the whole family.  Or maybe even invite friends over for the rugby this weekend and…

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You won’t need to give these up for Lent

March the 5th is pancake day!! So its nearly time to get out your frying pans and test your flipping skills. Traditionally Shrove Tuesday is a feasting day as it is the day before Lent begins, when many people choose to give something up for 40 days. But with these 4 healthy recipes for you to…

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Kale – The Ultimate Superfood

Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…

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A winter warmer

This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…

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