Happy 1st of February! Now we’ve all tried my steak caprese before (if not scroll down and you’ll find it – its a good one for the weekend) This is a slightly different version that is quick to prep and is so simple its ideal to throw together during the week Ive taken a few…

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We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies Ingredients – this feeds 2 comfortably 1 packet of microwavable rice King…

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One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it and sustain any changes you make. Here are common mistakes people make when starting a new diet: 1. Incorrectly Tracking Calories “I‘ve been dieting for…

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I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need is a big roasting pan to throw everything in and let it do its thing. The new potatoes are in their skin so no time…

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A great fish dish that will get everyone running to the dinner table With the cold and wet weather back with vengeance this week why not treat yourself to a hearty (although healthy) fish pie that you can share with the whole family.  Or maybe even invite friends over for the rugby this weekend and…

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