10X Fitness Blog

Client stories – Amy

By Louise Dadd | 19th May 2020

Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness journey back in August 2019 and I have absolutely loved every minute. I started off having 2 personal training sessions a week with Louise where…

Client stories – Lizzie

By Louise Dadd | 19th May 2020

Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves. Lizzie’s story: “I’ve been working with Lou as my PT for well over a year. My main focus was to improve my overall strength, which…

Finding self love

By Helen Cranston | 6th May 2020

Self love is not easy and it certainly isn’t instant We can’t just flick a switch and love ourselves and our bodies (and if you can then I salute you)! Most of us have a constant battle with our thoughts and self judgement, we must learn to be thankful to our body. Its not something…

Spicy Spinach Shakshuka

By Louise Dadd | 29th April 2020

Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s nourishing but filling and one recipe you’ll make over and over again. Ingredients 125g Cherry Tomatoes 1 red onion 1 yellow pepper 2 Garlic cloves…

Time to take control

By Kevin Dadd | 21st April 2020

Not necessarily the way in which Gwyneth Paltrow has decided to embrace lockdown but then again it’s entirely up to you.  I think referring back to my previous blog is perhaps a good place to start…. ‘Progress not perfection’ (or maybe not!) I do believe this statement holds an even more powerful meaning right now…

Salmon Fishcakes

Salmon and sweet potato fish cakes

By Louise Dadd | 17th April 2020

Why not try something a little different this week?  Sometimes it can be quite tricky to cook fish so here is a simple recipe to try. If you don’t like salmon you could substitute it for a white fish like cod or hake. Ingredients (serves 2/3) 600g salmon fillets  300g sweet potato Half a red onion…

Turkey meatballs with cauliflower rice and fruity salsa

By Louise Dadd | 17th April 2020

These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred Enjoy Ingredients 1 x Cauliflower 1 x Green apple 1 x Red onion 1 x Cucumber 1 x Red pepper 1 x Vegetable stock cube 30g Fresh…

Progress not perfection

By Kevin Dadd | 11th March 2020

How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of crock hey! I mean it sounds wonderful but perfection doesn’t really exist does it? I’m certain you can get pretty damn close to it at…

The benefits of spinning

By Helen Cranston | 3rd March 2020

In our last blog we introduced our new 10X Spin class. This month I want to talk to you about the benefits of the class and how it could enhance your training regime. I often hear people talk about the love/hate relationship they have with spinning; they hate how hard it can be but love…

New Year’s resolutions…. New class solution!!

By Kevin Dadd | 28th January 2020

Let us introduce to you 10X Spin; a high octane, HIIT focused workout designed to elevate your heart rate, increase your cardiovascular fitness and blitz a whole load of calories all in one go! Spinning is an instructor led, music driven workout that uses a mixture of different cycling techniques combined with a kick-ass soundtrack!…