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10X Fitness Blog

10X Fitness’ youngest member

By Louise Dadd , 05 Aug 2021

Where to start? As some of you will know, our beloved William came into our lives some five months ago (I know everyone says it goes fast but this is…

Client stories – Alex

By Louise Dadd , 26 Feb 2021

A word from Alex “I stumbled on the gym one day back in Autumn 2019. I’d been to the vets and as I walked back to the car I spotted…

New recipe for a new month

By Louise Dadd , 01 Feb 2021

Happy 1st of February! Now we’ve all tried my steak caprese before (if not scroll down and you’ll find it – its a good one for the weekend) This is…

Dinner in just 10 minutes – Smokey Spanish Prawns

By Kevin Dadd , 26 Jan 2021

We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all…

Client stories – Louise

By Louise Dadd , 13 Jan 2021

A word from Louise   “I started PT with Louise back in January 2019, I’d hit 40 the previous year and was feeling pretty rubbish about myself. After meeting Lou…

4 Most Common Mistakes When Dieting (are you making them?)

By Louise Dadd , 04 Jan 2021

One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it…

Client stories – Holly

By Kevin Dadd , 04 Dec 2020

A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they…

Client Stories – Chris

By Kevin Dadd , 18 Nov 2020

A word from Chris “My journey with Shane started around 3 years ago now. It began with the idea of losing weight. I was 108kg (now 65kg) and only being…

Weekday Chicken Roast

By Helen Cranston , 16 Nov 2020

I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need…