fbpx

10X Fitness Blog

Stress and how to deal with it.

By Louise Butterworth | 23rd May 2019

As a business owner, personal trainer, home owner, fiancé and dog mum it can sometimes be difficult to manage everything all at once! For me I’ve got it easy too, there are plenty of others out there that have a plethora of different roles on top of those that I’ve just mentioned. Now for those…

Law of attraction

By Louise Butterworth | 1st May 2019

Don’t worry this blog is not going to be spiritually focused and I’m not going to go into depths about the universe or tell you to read ‘The secret”.   I just briefly wanted to touch on a subject that I have been thinking a lot about recently.  Over the past few months I have started…

Chocolate Peanut Butter Avocado Pudding

By Louise Butterworth | 16th April 2019

If you were looking to stay away from all the chocolate eggs this weekend why not indulge yourselves with this (nutritionally dense) pudding after your Easter Sunday lunch instead? Why is it so nutritious? 1 – Avocados are rich in healthy fats, folate, carotenoids and are extremely heart healthy. 2 – Bananas provide Vitamin B6, potassium, fibre and natural sweetness.…

Client Stories – James

By Kevin Dadd | 14th April 2019

Meet James. James is an integral part of the 10X Fitness team and is a true inspiration to anyone wanting to achieve their fitness goals.  James’ Story: “I’ve known Kev for a number of years now, I started training with him back in 2011 when he was working in Exeter. However when he moved to…

Bruschetta Chicken

By Louise Butterworth | 9th April 2019

If you’re stuck for a healthy dinner option that the whole family can enjoy then look no further. With minimal preparation time needed you have the rest of your evening to enjoy with the family.  This simple recipe is full of flavor and with all fresh ingredients you can be sure that it’s as nutritional…

BBQ Chicken Kebabs

By Louise Butterworth | 21st March 2019

It will soon be time to dig out the coals and dust of the BBQ! If it still feels a little too early for that, these kebabs taste just as good by cooking them in the kitchen. The sweet and smoky glazed chicken kebabs are simple and easy to prepare, which is precisely what you…

Everyone loves a pie

By Louise Butterworth | 6th March 2019

A great fish dish that will get everyone running to the dinner table With the cold and wet weather back with vengeance this week why not treat yourself to a hearty (although healthy) fish pie that you can share with the whole family.  Or maybe even invite friends over for the rugby this weekend and…

You won’t need to give these up for Lent

By Louise Butterworth | 28th February 2019

March the 5th is pancake day!! So its nearly time to get out your frying pans and test your flipping skills. Traditionally Shrove Tuesday is a feasting day as it is the day before Lent begins, when many people choose to give something up for 40 days. But with these 4 healthy recipes for you to…

Kale – The Ultimate Superfood

By Louise Butterworth | 13th February 2019

Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…

A winter warmer

By Louise Butterworth | 6th February 2019

This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…