We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies Ingredients – this feeds 2 comfortably 1 packet of microwavable rice King…

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A word from Louise   “I started PT with Louise back in January 2019, I’d hit 40 the previous year and was feeling pretty rubbish about myself. After meeting Lou at an event I decided to take her up on the offer of a chat and see what she could do for me. It was…

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One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it and sustain any changes you make. Here are common mistakes people make when starting a new diet: 1. Incorrectly Tracking Calories “I‘ve been dieting for…

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A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they opened up they were offering free classes for their first month and she invited me to come along with her so I said why not!…

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A word from Chris “My journey with Shane started around 3 years ago now. It began with the idea of losing weight. I was 108kg (now 65kg) and only being 5ft6 I was in the type two obesity catorgy. We looked at my lifestyle and nutrition and implemented a weekly plan, starting with 3 resistant…

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Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves. Lizzie’s story: “I’ve been working with Lou as my PT for well over a year. My main focus was to improve my overall strength, which…

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Not necessarily the way in which Gwyneth Paltrow has decided to embrace lockdown but then again it’s entirely up to you.  I think referring back to my previous blog is perhaps a good place to start…. ‘Progress not perfection’ (or maybe not!) I do believe this statement holds an even more powerful meaning right now…

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How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of crock hey! I mean it sounds wonderful but perfection doesn’t really exist does it? I’m certain you can get pretty damn close to it at…

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