Posts Tagged ‘Healthy recipe’

Kale – The Ultimate Superfood

Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…

Read More

A winter warmer

This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…

Read More

Stuffed Peppers

  A healthy, hearty meal in under 30 minutes This is the perfect lower carb alternative to spaghetti Bolognese and it’s just as easy. Using either low fat beef or turkey breast mince means you can enjoy this mouth-watering meal guilt free. For your meal you will need: 3 large red or yellow peppers Tbsp…

Read More

Prawn and chorizo stir-fry

Why not give this midweek meal a try? This recipe is quick, easy and jam packed full of flavour. The perfect dinner for when you’re short on time and looking for something healthy. For your stir-fry you will need: ½ tsp coconut oil 50g chorizo, sliced 1 tsp of chopped garlic 1 tsp chopped ginger…

Read More

Winter is coming, that can only mean one thing

  Its that time of year again, I’ve dug out and dusted off the slow cooker ready for a winters worth of warming healthy meals. Now with the colder evenings the slow cooker is perfect for providing you with warm nutritious meals as soon as you get home from work or the gym. I enjoy cooking…

Read More