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Posts by Louise Dadd

Italian style chicken with cream cheese and spinach

Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g low-fat cream cheese 200g/ fresh spinach 2 tsp smoked paprika 2 skinless chicken breasts 2 stems of cherry tomatoes on the vine (5-6 tomatoes per…

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Introducing our newest team member

We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience will be a huge asset to 10X. Read more below on Helen’s career as a fitness professional over the last 17 years. Helen’s story “I…

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Upgrading your library

As you may have seen on our Instagram I’ve recently started listening to a podcast by Steven Bartlett who is the CEO of a company called the ‘Social Change Group’. He had Joe Wicks as a guest speaker on his latest episode, which is how I came to discover him. This particular episode I was…

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Beef Lasagne

Who doesn’t love a lasagne? However sometimes the creamy white sauce and too much pasta can make the dish a little heavy. Trying to come up with a recipe to lower the calorie intake but still maintain that lovely flavour can be tricky. However this version (adapted from the Hairy Bikers) does just that. By…

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Stress and how to deal with it

As a business owner, personal trainer, home owner, fiancé and dog mum it can sometimes be difficult to manage everything all at once! For me I’ve got it easy too, there are plenty of others out there that have a plethora of different roles on top of those that I’ve just mentioned. Now for those…

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Law of attraction

Don’t worry this blog is not going to be spiritually focused and I’m not going to go into depths about the universe or tell you to read ‘The secret”.   I just briefly wanted to touch on a subject that I have been thinking a lot about recently.  Over the past few months, I have started…

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Chocolate Peanut Butter Avocado Pudding

If you were looking to stay away from all the chocolate eggs this weekend why not indulge yourselves with this (nutritionally dense) pudding after your Easter Sunday lunch instead? Why is it so nutritious? 1 – Avocados are rich in healthy fats, folate, carotenoids and are extremely heart healthy. 2 – Bananas provide Vitamin B6, potassium, fibre and natural sweetness.…

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Bruschetta Chicken

If you’re stuck for a healthy dinner option that the whole family can enjoy then look no further. With minimal preparation time needed you have the rest of your evening to enjoy with the family.  This simple recipe is full of flavor and with all fresh ingredients you can be sure that it’s as nutritional…

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BBQ Chicken Kebabs

It will soon be time to dig out the coals and dust of the BBQ! If it still feels a little too early for that, these kebabs taste just as good by cooking them in the kitchen. The sweet and smoky glazed chicken kebabs are simple and easy to prepare, which is precisely what you…

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Everyone loves a pie

A great fish dish that will get everyone running to the dinner table With the cold and wet weather back with vengeance this week why not treat yourself to a hearty (although healthy) fish pie that you can share with the whole family.  Or maybe even invite friends over for the rugby this weekend and…

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