Posts by Louise Dadd

Client stories – Amy

Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness journey back in August 2019 and I have absolutely loved every minute. I started off having 2 personal training sessions a week with Louise where…

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Client stories – Lizzie

Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves. Lizzie’s story: “I’ve been working with Lou as my PT for well over a year. My main focus was to improve my overall strength, which…

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Spicy Spinach Shakshuka

Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s nourishing but filling and one recipe you’ll make over and over again. Ingredients 125g Cherry Tomatoes 1 red onion 1 yellow pepper 2 Garlic cloves…

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Salmon and sweet potato fish cakes

Why not try something a little different this week?  Sometimes it can be quite tricky to cook fish so here is a simple recipe to try. If you don’t like salmon you could substitute it for a white fish like cod or hake. Ingredients (serves 2/3) 600g salmon fillets  300g sweet potato Half a red onion…

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Turkey meatballs with cauliflower rice and fruity salsa

These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred Enjoy Ingredients 1 x Cauliflower 1 x Green apple 1 x Red onion 1 x Cucumber 1 x Red pepper 1 x Vegetable stock cube 30g Fresh…

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Chicken, Prawn and Chorizo Jambalaya

This one-pot wonder is the perfect recipe to create a healthy, hearty family meal. Whether you make it in the slow cooker or on the hob, you will create a medley of spicy flavours. Ingredients (serves 4) 4 large chicken breast or chicken thighs, chopped 500g chorizo sausage, sliced 2 red bell peppers, chopped 1…

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Italian style chicken with cream cheese and spinach

Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g low-fat cream cheese 200g/ fresh spinach 2 tsp smoked paprika 2 skinless chicken breasts 2 stems of cherry tomatoes on the vine (5-6 tomatoes per…

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Introducing our newest team member

We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience will be a huge asset to 10X. Read more below on Helen’s career as a fitness professional over the last 17 years. Helen’s story “I…

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Upgrading your library

As you may have seen on our Instagram I’ve recently started listening to a podcast by Steven Bartlett who is the CEO of a company called the ‘Social Change Group’. He had Joe Wicks as a guest speaker on his latest episode, which is how I came to discover him. This particular episode I was…

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Beef Lasagne

Who doesn’t love a lasagne? However sometimes the creamy white sauce and too much pasta can make the dish a little heavy. Trying to come up with a recipe to lower the calorie intake but still maintain that lovely flavour can be tricky. However this version (adapted from the Hairy Bikers) does just that. By…

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