These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred



  • 1 x Cauliflower
  • 1 x Green apple
  • 1 x Red onion
  • 1 x Cucumber
  • 1 x Red pepper
  • 1 x Vegetable stock cube
  • 30g Fresh parsley
  • 30g Fresh mint
  • 500g Turkey mince
  • 100g Greek style yoghurt



1 – Put a pan of water on to boil (for the rice). Chop the parsley and mix it (reserving a little) into the turkey mince. Split the mince into 16 small portions and roll into balls.

2 – Heat a frying pan with a little oil and fry meatballs for 8-10 mins. Alternatively place the meatballs in the oven for 18-20 mins at 190.

3 – To make the salsa core and dice the apple, along with the red onion, red pepper, cucumber and mint. Combine in a bowl with a little olive oil and season to taste.

4 – Then grate the head of the cauliflower, then add to the pan of boiling water along with the stock cube and cook for 4-5 minutes. Once cooked, strain the rice and cover until the meatballs are ready.

5 – Once the meatballs are cooked through, serve with the salad, rice and a dollop of Greek yoghurt.