Turkey meatballs with cauliflower rice and fruity salsa
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These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred
Enjoy
Ingredients
- 1 x Cauliflower
- 1 x Green apple
- 1 x Red onion
- 1 x Cucumber
- 1 x Red pepper
- 1 x Vegetable stock cube
- 30g Fresh parsley
- 30g Fresh mint
- 500g Turkey mince
- 100g Greek style yoghurt
Method
1 – Put a pan of water on to boil (for the rice). Chop the parsley and mix it (reserving a little) into the turkey mince. Split the mince into 16 small portions and roll into balls.
2 – Heat a frying pan with a little oil and fry meatballs for 8-10 mins. Alternatively place the meatballs in the oven for 18-20 mins at 190.
3 – To make the salsa core and dice the apple, along with the red onion, red pepper, cucumber and mint. Combine in a bowl with a little olive oil and season to taste.
4 – Then grate the head of the cauliflower, then add to the pan of boiling water along with the stock cube and cook for 4-5 minutes. Once cooked, strain the rice and cover until the meatballs are ready.
5 – Once the meatballs are cooked through, serve with the salad, rice and a dollop of Greek yoghurt.