Posts Tagged ‘Training’
Client Stories – Alli & Paddy
A word from Alli I first met Kev in March 2017 when my work colleagues kindly presented me with a gift voucher for personal training sessions. Kev was working in Exeter at the time which suited me well due to my work commitments. I had never experienced 1-1 Personal Training before so at first I…
Read MoreKale – The Ultimate Superfood
Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…
Read MoreA winter warmer
This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…
Read MoreStuffed Peppers
A healthy, hearty meal in under 30 minutes This is the perfect lower carb alternative to spaghetti Bolognese and it’s just as easy. Using either low-fat beef or turkey breast mince means you can enjoy this mouth-watering meal guilt-free. For your meal you will need: 3 large red or yellow peppers Tbsp Coconut oil 500g…
Read MorePrawn and chorizo stir-fry
Why not give this midweek meal a try? This recipe is quick, easy and jam packed full of flavour. The perfect dinner for when you’re short on time and looking for something healthy. For your stir-fry you will need: ½ tsp coconut oil 50g chorizo, sliced 1 tsp of chopped garlic 1 tsp chopped ginger…
Read MoreHow to keep your New Years fitness resolutions
The end of another year is upon us and as ever it becomes a great opportunity to reflect upon the achievements as well as the failures that have shaped the past 12 months; ultimately creating another chapter in your life. Ask yourself these questions……. What am I most proud of? What could I have done…
Read MoreSupplements, do I really need to be taking them?
Well the honest answer is……..….it depends really! Not a very clear and concise response I know! The point I’m trying to make is that the decision to take a supplement should not be based on a companys marketing strategy or advice from another person; instead it should be down to your individual circumstances and whether…
Read MoreGetting More Bang For Your Buck!
These days I find it difficult to get 10 minutes to myself and I know a lot of my friends and even clients feel the same. It is extremely difficult to make time for yourself when life gets in the way. More often than not it is your training that gets put on the back…
Read More5 definitive ways to get the most out of your training
As a 10x fitness coach I’m often asked things such as……. “What’s the best way to lose 2 stone?” “How do I get bigger arms?” “I really want to run a marathon, where do I start?!” “I’m 5ft 7 tall and I’d like to be 6ft, is this possible?!” Ummmm, sorry pal, unfortunately I can’t…
Read MoreA workout for the two of you
Partner training It can be difficult to always train on your own, I know we find it hard sometimes. From my own experiences I have found that I will always push myself that little bit more if I have someone either encouraging me or if Im competing against someone. We have put together a partner…
Read More