We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all Dinner is severed in literally 10 minutes so perfect for satisfying hungry bellies Ingredients – this feeds 2 comfortably 1 packet of microwavable rice King…

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A word from Louise   “I started PT with Louise back in January 2019, I’d hit 40 the previous year and was feeling pretty rubbish about myself. After meeting Lou at an event I decided to take her up on the offer of a chat and see what she could do for me. It was…

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One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it and sustain any changes you make. Here are common mistakes people make when starting a new diet: 1. Incorrectly Tracking Calories “I‘ve been dieting for…

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A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they opened up they were offering free classes for their first month and she invited me to come along with her so I said why not!…

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A word from Chris “My journey with Shane started around 3 years ago now. It began with the idea of losing weight. I was 108kg (now 65kg) and only being 5ft6 I was in the type two obesity catorgy. We looked at my lifestyle and nutrition and implemented a weekly plan, starting with 3 resistant…

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I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need is a big roasting pan to throw everything in and let it do its thing. The new potatoes are in their skin so no time…

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Over the past few weeks, a number of the 10X Fitness team members have participated in both the Tough Mudder and City to Sea Marathon. These two events tested everyone both physically and mentally; requiring the guys to put in extra training in order to prepare themselves for the challenges that lay ahead….. Tough Mudder…

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March the 5th is pancake day!! So its nearly time to get out your frying pans and test your flipping skills. Traditionally Shrove Tuesday is a feasting day as it is the day before Lent begins, when many people choose to give something up for 40 days. But with these 4 healthy recipes for you to…

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Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…

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This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…

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