“I’m  Charlotte, I’m 36, mum of two under 5, wife to David and part time teacher of early years. After our first son was born in 2019 I had some post baby weight I wanted to shift and wanted to feel more confident in a bikini for our first family holiday together. After having had…

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I know many people (clients included) who get the bug for exercise and training hard, then find it difficult to allow themselves a day off! It can be really difficult to let it go, after all, the physical and mental benefits of working out only leave you wanting more! Exercise, like most things in life,…

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We all know that sleep is an important part of our livelihood but do we really understand what sleep is and why it is so critical for our health and wellbeing? So what is sleep? We all sleep, but do we really know what it is? Sleep can be split into two different types. We…

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Lucie’s story “I joined 10xFitness in May 2021 after recently returning home to Devon. I was still running but missed my PT sessions and came across 10x Fitness through the company I worked for at the time. I have been training with both Kev and Lou in classes ever since and I’m normally there 3/4 times…

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A whole year has passed since I last wrote a blog for the website. Everyone says time flies when you have children but I never thought it would be going by quite this quickly!! I have been thinking about writing things down for a while but (like I said) time just keeps running away from…

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A word from Louise   “I started PT with Louise back in January 2019, I’d hit 40 the previous year and was feeling pretty rubbish about myself. After meeting Lou at an event I decided to take her up on the offer of a chat and see what she could do for me. It was…

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A word from Chris “My journey with Shane started around 3 years ago now. It began with the idea of losing weight. I was 108kg (now 65kg) and only being 5ft6 I was in the type two obesity catorgy. We looked at my lifestyle and nutrition and implemented a weekly plan, starting with 3 resistant…

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Not necessarily the way in which Gwyneth Paltrow has decided to embrace lockdown but then again it’s entirely up to you.  I think referring back to my previous blog is perhaps a good place to start…. ‘Progress not perfection’ (or maybe not!) I do believe this statement holds an even more powerful meaning right now…

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How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of crock hey! I mean it sounds wonderful but perfection doesn’t really exist does it? I’m certain you can get pretty damn close to it at…

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In our last blog we introduced our new 10X Spin class. This month I want to talk to you about the benefits of the class and how it could enhance your training regime. I often hear people talk about the love/hate relationship they have with spinning; they hate how hard it can be but love…

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