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10X Fitness Blog

Chicken, Prawn and Chorizo Jambalaya

By Louise Dadd , 14 Jan 2020

This one-pot wonder is the perfect recipe to create a healthy, hearty family meal. Whether you make it in the slow cooker or on the hob, you will create a…

Italian style chicken with cream cheese and spinach

By Louise Dadd , 17 Oct 2019

Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g…

Introducing our newest team member

By Louise Dadd , 14 Oct 2019

We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience…

We’ve Raised Over £1800 For Charity

By Kevin Dadd , 16 Sep 2019

Over the past few weeks, a number of the 10X Fitness team members have participated in both the Tough Mudder and City to Sea Marathon. These two events tested everyone…

Upgrading your library

By Louise Dadd , 11 Sep 2019

As you may have seen on our Instagram I’ve recently started listening to a podcast by Steven Bartlett who is the CEO of a company called the ‘Social Change Group’.…

Client Stories – Alli & Paddy

By Kevin Dadd , 05 Sep 2019

A word from Alli I first met Kev in March 2017 when my work colleagues kindly presented me with a gift voucher for personal training sessions. Kev was working in…

Beef Lasagne

By Louise Dadd , 30 Aug 2019

Who doesn’t love a lasagne? However sometimes the creamy white sauce and too much pasta can make the dish a little heavy. Trying to come up with a recipe to…

Stress and how to deal with it

By Louise Dadd , 23 May 2019

As a wife, business owner, personal trainer, homeowner and dog mum it can sometimes be stressful to manage everything all at once! For me I’ve got it easy too, there…

Law of attraction

By Louise Dadd , 01 May 2019

Don’t worry this blog is not going to be spiritually focused and I’m not going to go into depths about the universe or tell you to read ‘The secret”.   I…