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10X Fitness Blog

Salmon and sweet potato fish cakes

By Louise Dadd , 17 Apr 2020

Why not try something a little different this week?  Sometimes it can be quite tricky to cook fish so here is a simple recipe to try. If you don’t like…

Turkey meatballs with cauliflower rice and fruity salsa

By Louise Dadd , 17 Apr 2020

  These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred Enjoy…

Progress not perfection

By Kevin Dadd , 11 Mar 2020

How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of…

The benefits of spinning

By Helen Cranston , 03 Mar 2020

In our last blog we introduced our new 10X Spin class. This month I want to talk to you about the benefits of the class and how it could enhance…

New Year’s resolutions…. New class solution!!

By Kevin Dadd , 28 Jan 2020

Let us introduce to you 10X Spin; a high octane, HIIT focused workout designed to elevate your heart rate, increase your cardiovascular fitness and blitz a whole load of calories…

Chicken, Prawn and Chorizo Jambalaya

By Louise Dadd , 14 Jan 2020

This one-pot wonder is the perfect recipe to create a healthy, hearty family meal. Whether you make it in the slow cooker or on the hob, you will create a…

Italian style chicken with cream cheese and spinach

By Louise Dadd , 17 Oct 2019

Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g…

Introducing our newest team member

By Louise Dadd , 14 Oct 2019

We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience…

We’ve Raised Over £1800 For Charity

By Kevin Dadd , 16 Sep 2019

Over the past few weeks, a number of the 10X Fitness team members have participated in both the Tough Mudder and City to Sea Marathon. These two events tested everyone…