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10X Fitness Blog

Prawn and chorizo stir-fry

By Louise Dadd , 22 Jan 2019

Why not give this midweek meal a try? This recipe is quick, easy and jam packed full of flavour. The perfect dinner for when you’re short on time and looking…

How to keep your New Years fitness resolutions

By Kevin Dadd , 14 Dec 2017

The end of another year is upon us and as ever it becomes a great opportunity to reflect upon the achievements as well as the failures that have shaped the…

Winter is coming, that can only mean one thing

By Louise Dadd , 14 Nov 2017

  Its that time of year again, I’ve dug out and dusted off the slow cooker ready for a winters worth of warming healthy meals. Now with the colder evenings the…

Supplements, do I really need to be taking them?

By Kevin Dadd , 08 Nov 2017

Well the honest answer is……..….it depends really! Not a very clear and concise response I know! The point I’m trying to make is that the decision to take a supplement…

Getting More Bang For Your Buck!

By Louise Dadd , 02 Nov 2017

These days I find it difficult to get 10 minutes to myself and I know a lot of my friends and even clients feel the same. It is extremely difficult…

5 definitive ways to get the most out of your training

By Kevin Dadd , 25 Oct 2017

As a 10x fitness coach I’m often asked things such as……. “What’s the best way to lose 2 stone?” “How do I get bigger arms?” “I really want to run…

A workout for the two of you

By Louise Dadd , 19 Oct 2017

Partner training It can be difficult to always train on your own, I know we find it hard sometimes. From my own experiences I have found that I will always…

10X Fitness in a nutshell

By Kevin Dadd , 27 Sep 2017

We’re super proud to show you all that 10X Fitness has to offer by introducing you to our snazzy new website! Here you can access all the information on the…