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10X Fitness Blog

Pre-season training with Kev & Em

By Louise Dadd , 11 Aug 2022

Kev… What’s your favourite thing about Pre-Season?  Catching up with the lads and putting in the hard work together to achieve the collective goal of being ready for the competitive…

Therapy Space Available

By Kevin Dadd , 04 Aug 2022

Spacious, air conditioned Treatment/therapy room available for hire at 10X Fitness. Our private treatment room is located upstairs in the gym facility. The space is ready to use with a…

WE WANT YOU!

By Kevin Dadd , 04 Aug 2022

Are you looking for a new space to train your clients? As a PT working at 10X Fitness you will have the freedom to train your clientele in an exclusive,…

10X Fitness’ youngest member

By Louise Dadd , 05 Aug 2021

Where to start? As some of you will know, our beloved William came into our lives some five months ago (I know everyone says it goes fast but this is…

Client stories – Alex

By Louise Dadd , 26 Feb 2021

A word from Alex “I stumbled on the gym one day back in Autumn 2019. I’d been to the vets and as I walked back to the car I spotted…

New recipe for a new month

By Louise Dadd , 01 Feb 2021

Happy 1st of February! Now we’ve all tried my steak caprese before (if not scroll down and you’ll find it – its a good one for the weekend) This is…

Dinner in just 10 minutes – Smokey Spanish Prawns

By Kevin Dadd , 26 Jan 2021

We had this for dinner last night when we got back from teaching our HIIT class It was so quick and incredibly tasty, I had to share with you all…

Client stories – Louise

By Louise Dadd , 13 Jan 2021

A word from Louise   “I started PT with Louise back in January 2019, I’d hit 40 the previous year and was feeling pretty rubbish about myself. After meeting Lou…

4 Most Common Mistakes When Dieting (are you making them?)

By Louise Dadd , 04 Jan 2021

One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it…

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