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10X Fitness Blog

Client stories – Lizzie

By Louise Dadd , 19 May 2020

Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves.…

Finding self love

By Helen Cranston , 06 May 2020

Self love is not easy and it certainly isn’t instant We can’t just flick a switch and love ourselves and our bodies (and if you can then I salute you)!…

Spicy Spinach Shakshuka

By Louise Dadd , 29 Apr 2020

Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s…

Time to take control

By Kevin Dadd , 21 Apr 2020

Not necessarily the way in which Gwyneth Paltrow has decided to embrace lockdown but then again it’s entirely up to you.  I think referring back to my previous blog is…

Salmon and sweet potato fish cakes

By Louise Dadd , 17 Apr 2020

Why not try something a little different this week?  Sometimes it can be quite tricky to cook fish so here is a simple recipe to try. If you don’t like…

Turkey meatballs with cauliflower rice and fruity salsa

By Louise Dadd , 17 Apr 2020

  These meatballs are handmade, easy to prepare and quick to cook. In this recipe it uses cauliflower rice but you could use basmati or brown rice if preferred Enjoy…

Progress not perfection

By Kevin Dadd , 11 Mar 2020

How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of…

The benefits of spinning

By Helen Cranston , 03 Mar 2020

In our last blog we introduced our new 10X Spin class. This month I want to talk to you about the benefits of the class and how it could enhance…

New Year’s resolutions…. New class solution!!

By Kevin Dadd , 28 Jan 2020

Let us introduce to you 10X Spin; a high octane, HIIT focused workout designed to elevate your heart rate, increase your cardiovascular fitness and blitz a whole load of calories…