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10X Fitness Blog

4 Most Common Mistakes When Dieting (are you making them?)

By Louise Dadd , 04 Jan 2021

One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it…

Client stories – Holly

By Kevin Dadd , 04 Dec 2020

A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they…

Client Stories – Chris

By Kevin Dadd , 18 Nov 2020

A word from Chris “My journey with Shane started around 3 years ago now. It began with the idea of losing weight. I was 108kg (now 65kg) and only being…

Weekday Chicken Roast

By Helen Cranston , 16 Nov 2020

I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need…

Client stories – Amy

By Louise Dadd , 19 May 2020

Meet Amy Amy joined 10X Fitness August 2019, from then on she has gone from strength to strength working towards her fitness goals. Amy’s story: “I started my 10X Fitness…

Client stories – Lizzie

By Louise Dadd , 19 May 2020

Meet Lizzie Lizzie joined 10X Fitness at the start of 2019, since then she has been nothing but consistent, determined and as you can see her results speak for themselves.…

Finding self love

By Helen Cranston , 06 May 2020

Self love is not easy and it certainly isn’t instant We can’t just flick a switch and love ourselves and our bodies (and if you can then I salute you)!…

Spicy Spinach Shakshuka

By Louise Dadd , 29 Apr 2020

Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s…

Time to take control

By Kevin Dadd , 21 Apr 2020

Not necessarily the way in which Gwyneth Paltrow has decided to embrace lockdown but then again it’s entirely up to you.  I think referring back to my previous blog is…