Self love is not easy and it certainly isn’t instant We can’t just flick a switch and love ourselves and our bodies (and if you can then I salute you)! Most of us have a constant battle with our thoughts and self judgement, we must learn to be thankful to our body. Its not something…

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Shakshuka is an easy, healthy breakfast (or any time of day) recipe. It’s a simple combination of simmering tomatoes, onions, garlic, spices and poached eggs. Not only is it t’s nourishing but filling and one recipe you’ll make over and over again. Ingredients 125g Cherry Tomatoes 1 red onion 1 yellow pepper 2 Garlic cloves…

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Not necessarily the way in which Gwyneth Paltrow has decided to embrace lockdown but then again it’s entirely up to you.  I think referring back to my previous blog is perhaps a good place to start…. ‘Progress not perfection’ (or maybe not!) I do believe this statement holds an even more powerful meaning right now…

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Let us introduce to you 10X Spin; a high octane, HIIT focused workout designed to elevate your heart rate, increase your cardiovascular fitness and blitz a whole load of calories all in one go! Spinning is an instructor led, music driven workout that uses a mixture of different cycling techniques combined with a kick-ass soundtrack!…

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Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g low-fat cream cheese 200g/ fresh spinach 2 tsp smoked paprika 2 skinless chicken breasts 2 stems of cherry tomatoes on the vine (5-6 tomatoes per…

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We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience will be a huge asset to 10X. Read more below on Helen’s career as a fitness professional over the last 17 years. Helen’s story “I…

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If you were looking to stay away from all the chocolate eggs this weekend why not indulge yourselves with this (nutritionally dense) pudding after your Easter Sunday lunch instead?   Why is it so nutritious? 1 – Avocados are rich in healthy fats, folate, carotenoids and are extremely heart healthy. 2 – Bananas provide Vitamin B6, potassium, fibre and natural…

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Meet James. James is an integral part of the 10X Fitness team and is a true inspiration to anyone wanting to achieve their fitness goals.  James’ Story: “I’ve known Kev for a number of years now, I started training with him back in 2011 when he was working in Exeter. However when he moved to…

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If you’re stuck for a healthy dinner option that the whole family can enjoy then look no further. With minimal preparation time needed you have the rest of your evening to enjoy with the family.  This simple recipe is full of flavor and with all fresh ingredients you can be sure that it’s as nutritional…

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Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…

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