Posts Tagged ‘Mindset’

Finding self love

Self love is not easy and it certainly isn’t instant We can’t just flick a switch and love ourselves and our bodies (and if you can then I salute you)! Most of us have a constant battle with our thoughts and self judgement, we must learn to be thankful to our body. Its not something…

Read More

Upgrading your library

As you may have seen on our Instagram I’ve recently started listening to a podcast by Steven Bartlett who is the CEO of a company called the ‘Social Change Group’. He had Joe Wicks as a guest speaker on his latest episode, which is how I came to discover him. This particular episode I was…

Read More