I joined 10x July 2019, when I moved back into the area. I came across 10x Fitness on social media and realised Kev was a co-owner, we had worked together about 10 years previous but had lost touch. I found myself at a point where I really wasn’t happy with who I saw in the…

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“I’m  Charlotte, I’m 36, mum of two under 5, wife to David and part time teacher of early years. After our first son was born in 2019 I had some post baby weight I wanted to shift and wanted to feel more confident in a bikini for our first family holiday together. After having had…

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We all know that sleep is an important part of our livelihood but do we really understand what sleep is and why it is so critical for our health and wellbeing? So what is sleep? We all sleep, but do we really know what it is? Sleep can be split into two different types. We…

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Lucie’s story “I joined 10xFitness in May 2021 after recently returning home to Devon. I was still running but missed my PT sessions and came across 10x Fitness through the company I worked for at the time. I have been training with both Kev and Lou in classes ever since and I’m normally there 3/4 times…

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Kev… What’s your favourite thing about Pre-Season?  Catching up with the lads and putting in the hard work together to achieve the collective goal of being ready for the competitive games ahead. I guess it’s the excitement and optimism of the season ahead and what you could achieve if everything comes together.  How’s training been…

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A word from Alex “I stumbled on the gym one day back in Autumn 2019. I’d been to the vets and as I walked back to the car I spotted a couple of very fit looking people working out in one of the units there. Why didn’t I know about this place? I spoke briefly…

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Happy 1st of February! Now we’ve all tried my steak caprese before (if not scroll down and you’ll find it – its a good one for the weekend) This is a slightly different version that is quick to prep and is so simple its ideal to throw together during the week Ive taken a few…

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A word from Louise   “I started PT with Louise back in January 2019, I’d hit 40 the previous year and was feeling pretty rubbish about myself. After meeting Lou at an event I decided to take her up on the offer of a chat and see what she could do for me. It was…

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One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it and sustain any changes you make. Here are common mistakes people make when starting a new diet: 1. Incorrectly Tracking Calories “I‘ve been dieting for…

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A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they opened up they were offering free classes for their first month and she invited me to come along with her so I said why not!…

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