How would you define perfection?  I’d say this is pretty accurate… “When something or someone has improved to a point at which it/they are deemed faultless.” What a load of crock hey! I mean it sounds wonderful but perfection doesn’t really exist does it? I’m certain you can get pretty damn close to it at…

Read More

In our last blog we introduced our new 10X Spin class. This month I want to talk to you about the benefits of the class and how it could enhance your training regime. I often hear people talk about the love/hate relationship they have with spinning; they hate how hard it can be but love…

Read More

Let us introduce to you 10X Spin; a high octane, HIIT focused workout designed to elevate your heart rate, increase your cardiovascular fitness and blitz a whole load of calories all in one go! Spinning is an instructor led, music driven workout that uses a mixture of different cycling techniques combined with a kick-ass soundtrack!…

Read More

This one-pot wonder is the perfect recipe to create a healthy, hearty family meal. Whether you make it in the slow cooker or on the hob, you will create a medley of spicy flavours. Ingredients (serves 4) 4 large chicken breast or chicken thighs, chopped 500g chorizo sausage, sliced 2 red bell peppers, chopped 1…

Read More

Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g low-fat cream cheese 200g/ fresh spinach 2 tsp smoked paprika 2 skinless chicken breasts 2 stems of cherry tomatoes on the vine (5-6 tomatoes per…

Read More

We are excited to welcome Helen Cranston to the 10X Fitness team. Having worked with Helen for a number of years we know that her wealth of knowledge and experience will be a huge asset to 10X. Read more below on Helen’s career as a fitness professional over the last 17 years. Helen’s story “I…

Read More

Over the past few weeks, a number of the 10X Fitness team members have participated in both the Tough Mudder and City to Sea Marathon. These two events tested everyone both physically and mentally; requiring the guys to put in extra training in order to prepare themselves for the challenges that lay ahead….. Tough Mudder…

Read More

A word from Alli I first met Kev in March 2017 when my work colleagues kindly presented me with a gift voucher for personal training sessions. Kev was working in Exeter at the time which suited me well due to my work commitments. I had never experienced 1-1 Personal Training before so at first I…

Read More

As a wife, business owner, personal trainer, homeowner and dog mum it can sometimes be stressful to manage everything all at once! For me I’ve got it easy too, there are plenty of others out there that have a plethora of different roles on top of those that I’ve just mentioned. Now for those of…

Read More

Meet James. James is an integral part of the 10X Fitness team and is a true inspiration to anyone wanting to achieve their fitness goals.  James’ Story: “I’ve known Kev for a number of years now, I started training with him back in 2011 when he was working in Exeter. However when he moved to…

Read More