One question you must ask yourself before dieting: “Am I doing it for the right reasons”? For yourself that is, not for others. This will help you stick to it and sustain any changes you make. Here are common mistakes people make when starting a new diet: 1. Incorrectly Tracking Calories “I‘ve been dieting for…

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A word from Holly “I began my fitness journey around two and a half years ago. My friend did personal training with Lou before 10x started their gym. When they opened up they were offering free classes for their first month and she invited me to come along with her so I said why not!…

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I love this recipe, its taken from Holly Willoughby’s Truly Scrumptious Baby book. It’s great weekday meal and takes very little preparation so perfect for busy lives! All you need is a big roasting pan to throw everything in and let it do its thing. The new potatoes are in their skin so no time…

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This one-pot wonder is the perfect recipe to create a healthy, hearty family meal. Whether you make it in the slow cooker or on the hob, you will create a medley of spicy flavours. Ingredients (serves 4) 4 large chicken breast or chicken thighs, chopped 500g chorizo sausage, sliced 2 red bell peppers, chopped 1…

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Full of goodness and bags of flavour, this quick and easy Italian style chicken recipe will soon become one of your go to meals through out the week.  Ingredients 85g low-fat cream cheese 200g/ fresh spinach 2 tsp smoked paprika 2 skinless chicken breasts 2 stems of cherry tomatoes on the vine (5-6 tomatoes per…

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As a wife, business owner, personal trainer, homeowner and dog mum it can sometimes be stressful to manage everything all at once! For me I’ve got it easy too, there are plenty of others out there that have a plethora of different roles on top of those that I’ve just mentioned. Now for those of…

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Meet James. James is an integral part of the 10X Fitness team and is a true inspiration to anyone wanting to achieve their fitness goals.  James’ Story: “I’ve known Kev for a number of years now, I started training with him back in 2011 when he was working in Exeter. However when he moved to…

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March the 5th is pancake day!! So its nearly time to get out your frying pans and test your flipping skills. Traditionally Shrove Tuesday is a feasting day as it is the day before Lent begins, when many people choose to give something up for 40 days. But with these 4 healthy recipes for you to…

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Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…

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This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…

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