Posts Tagged ‘Health’
We’ve Raised Over £1800 For Charity
Over the past few weeks, a number of the 10X Fitness team members have participated in both the Tough Mudder and City to Sea Marathon. These two events tested everyone both physically and mentally; requiring the guys to put in extra training in order to prepare themselves for the challenges that lay ahead….. Tough Mudder…
Read MoreClient Stories – Alli & Paddy
A word from Alli I first met Kev in March 2017 when my work colleagues kindly presented me with a gift voucher for personal training sessions. Kev was working in Exeter at the time which suited me well due to my work commitments. I had never experienced 1-1 Personal Training before so at first I…
Read MoreStress and how to deal with it
As a wife, business owner, personal trainer, homeowner and dog mum it can sometimes be stressful to manage everything all at once! For me I’ve got it easy too, there are plenty of others out there that have a plethora of different roles on top of those that I’ve just mentioned. Now for those of…
Read MoreClient Stories – James
Meet James. James is an integral part of the 10X Fitness team and is a true inspiration to anyone wanting to achieve their fitness goals. James’ Story: “I’ve known Kev for a number of years now, I started training with him back in 2011 when he was working in Exeter. However when he moved to…
Read MoreBBQ Chicken Kebabs
It will soon be time to dig out the coals and dust of the BBQ! If it still feels a little too early for that, these kebabs taste just as good by cooking them in the kitchen. The sweet and smoky glazed chicken kebabs are simple and easy to prepare, which is precisely what you…
Read MoreEveryone loves a pie
A great fish dish that will get everyone running to the dinner table With the cold and wet weather back with vengeance this week why not treat yourself to a hearty (although healthy) fish pie that you can share with the whole family. Or maybe even invite friends over for the rugby this weekend and…
Read MoreYou won’t need to give these up for Lent
March the 5th is pancake day!! So its nearly time to get out your frying pans and test your flipping skills. Traditionally Shrove Tuesday is a feasting day as it is the day before Lent begins, when many people choose to give something up for 40 days. But with these 4 healthy recipes for you to…
Read MoreKale – The Ultimate Superfood
Of all the super healthy greens, kale is king of them all. It is by far one of the healthiest and most nutritious plant foods around. Kale is loaded with all sorts of healthy goodness and include such benefits as: 1 – High nutrition content Kale is very high in nutrients and very low in…
Read MoreA winter warmer
This is the perfect dinner for those cold wintery nights we have been having This dish was made for us a few weeks ago during our trip to Cornwall, we enjoyed it so much that I had to try it once we returned home. Ingredients Curried Meat Filling 2 teaspoons coconut oil 1 onion diced 750g 5%…
Read MoreStuffed Peppers
A healthy, hearty meal in under 30 minutes This is the perfect lower carb alternative to spaghetti Bolognese and it’s just as easy. Using either low-fat beef or turkey breast mince means you can enjoy this mouth-watering meal guilt-free. For your meal you will need: 3 large red or yellow peppers Tbsp Coconut oil 500g…
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