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10X Fitness Blog

Client Stories – Sabrina Campbell

By Kevin Dadd , 20 Jul 2023

I joined 10x July 2019, when I moved back into the area. I came across 10x Fitness on social media and realised Kev was a co-owner, we had worked together…

Client stories – Charlotte Ford

By Kevin Dadd , 24 Jun 2023

“I’m  Charlotte, I’m 36, mum of two under 5, wife to David and part time teacher of early years. After our first son was born in 2019 I had some…

Rest and Recovery Days

By Louise Dadd , 31 May 2023

I know many people (clients included) who get the bug for exercise and training hard, then find it difficult to allow themselves a day off! It can be really difficult…

Sleep – the one thing we all need more of

By Louise Dadd , 26 Apr 2023

We all know that sleep is an important part of our livelihood but do we really understand what sleep is and why it is so critical for our health and…

Client Stories – James Davies

By Kevin Dadd , 20 Feb 2023

James’ story so far… How long have you been working with Kev at 10X Fitness?  I have been training with 10x fitness for just over 8 months. I started in…

Client Stories – Lucie Johnson

By Louise Dadd , 23 Jan 2023

Lucie’s story “I joined 10xFitness in May 2021 after recently returning home to Devon. I was still running but missed my PT sessions and came across 10x Fitness through the company…

18 months in

By Kevin Dadd , 26 Aug 2022

A whole year has passed since I last wrote a blog for the website. Everyone says time flies when you have children but I never thought it would be going…

Pre-season training with Kev & Em

By Louise Dadd , 11 Aug 2022

Kev… What’s your favourite thing about Pre-Season?  Catching up with the lads and putting in the hard work together to achieve the collective goal of being ready for the competitive…

Therapy Space Available

By Kevin Dadd , 04 Aug 2022

Spacious, air conditioned Treatment/therapy room available for hire at 10X Fitness. Our private treatment room is located upstairs in the gym facility. The space is ready to use with a…